After getting settled into my new school schedule, I was able to begin brainstorming ideas for my free inquiry project for EDCI 336. At first I had no clue where to start, but then I started to think of past goals I had set for myself but never was able to complete. I have always wanted to become a more calm, mindful person but I usually get caught up in my daily tasks and don’t take time to unwind from all of life’s stressors. In the past I have tried different methods of relaxation, such as meditation, but they never stayed a consistent part of my life.

In my EPHE 310 class this semester, we were tasked to pick up a new form of exercise. The one activity that came to mind was yoga; it is very accessible since it requires minimal equipment and there are tons of resources online to guide me through it. Yoga is a practice for both the body and the mind, therefore I will be able to become more active and also work on my mental strength so I can minimize stress within my daily life. I feel that yoga will be a great outlet to destress at the end of my school day, and I hope that by practicing consistently I will be able to see a positive outcome on my mental well-being.