This week in my EPHE class, we discussed creating assessment tools for different activities. My group specifically chose to make an assessment tool for yoga positions. Having an assessment tool is a great way to check to see if you are meeting certain standards while practicing an activity, and it also is a good way to remind yourself of cues for different exercises. After doing this assignment in class, I realize that when I am practicing yoga or flexibility, that I am assessing myself mentally and analyzing if I am performing the movements correctly. I have noticed that having a mental checklist is a great way to strive towards improvement, and that recording progress helps to create a picture of the journey to becoming more efficient in activities.

Photo by Glenn Carstens-Peterson Unsplash