As I move further along with my free inquiry, I feel that my focus has started to shift away from yoga and instead towards flexibility training. Yoga is an excellent way for me to unwind and relax, but I find that I have been able to make more time for flexibility training as it is relevant to my own life since I often practice it at my work as an artistic swimming coach. This week, I was able to do a training session during one of my practices; my coach lead me through a few new activities that I really enjoyed. A few days later, I introduced the activities that I learned to my own athletes. I find great pleasure in learning all sorts of new stretches and drills so that I can practice them with my athletes and work towards becoming more flexible.

Photo by Wesley Tingeyon Unsplash