For my free inquiry project, I have decided to implement yoga into my routine. Normally I make excuses for myself as to why I haven’t been able to consistently practice yoga or meditation, but the pandemic has pushed me to focus more on my health and stress management. This week I managed to squeeze in a yoga session in between my assignments; it was short and sweet, but overall I found it to be quite effective. Afterwards, I felt that I was able to focus more on my school work, and it was a nice physical break from sitting on my computer all day. I have noticed that I have been more motivated to practice yoga than in the past, partly because I feel that my body and mind need an escape from the monotony of my daily routine, but also because I am able to access resources online that I hadn’t heard of in my previous attempts. Since the beginning of the pandemic, a few people have recommended that I check out a YouTube channel called “Yoga with Adriene”. They have raved about her videos and said they are very easy to follow. For my yoga session this week, I followed along with one of her videos and I agree with my friends that she is a great resource. I thought it would be a great place to start on my inquiry journey since I am already very comfortable with using YouTube, but I am looking forward to using what I have learned in EdTech to find more resources that can contribute to my learning experience.
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